Yoga - Mat
Event Date:
Tuesday, March 12, 2024 - 2:45pm
This slow flow class will build strength and stamina while gently increasing your flexibility. The class includes guided breathing and meditation to relax and restore. Yoga is a good way to learn to calm yourself and your stress level. You must be able to get up and down from the mat.
DATE: Tuesdays
TIME: 2:45pm - 3:45pm
FEE: $45.00 for 10 weeks
INSTRUCTOR: Ellen