Yoga - Chair

Chair yoga
Event Date: 
Tuesday, March 12, 2024 - 1:30pm
Yoga is a form of exercise that uses slow movements and stretching in its' form.  It is good for flexibility, strength, balance.  Yoga is a good way to learn to calm yourself and your stress level.  This class is done from a seated position.
DATE:  Tuesdays
TIME:  1:30pm to 2:30pm
FEE:  $45.00 for 10 weeks
INSTRUCTOR:  Ellen