Yoga - Mat
Event Date:
Tuesday, August 1, 2023 - 2:30pm
This slow flow class will build strength and stamina while gently increasing your flexibility. The class includes guided breathing and meditation to relax and restore. Yoga is a good way to learn to calm yourself and your stress level. You must be able to get up and down from the mat.
DATE: Tuesdays
TIME: 2:30 - 3:30pm
FEE: $45.00 for 10 weeks
INSTRUCTOR: Ellen