Exercise Videos from our Instructors!!

We are grateful to our exercise instructors for taking the time to come into the center and tape a session or 2 for you. They are also on PCTV, Channel 76 on Verizon, Channel 36 on Optimum.

Keep Moving Chair Class:
 
Arthritis & Balance:
 
Chair Yoga
PCTV Link:
 
Part 1 - Qigong Warm Up
PCTV Link:
 
Part 2 - Tai Chi
PCTV Link:
  
Part 3 - Tai Chi
PCTV Link: