Yoga - Mat

Event Date: 
Thursday, August 2, 2018 - 12:15pm
Yoga is a form of exercise that uses slow movements and stretching in its form.  It is good for flexibility, strength, balance.  Yoga is a good way to learn to calm yourself and your stress level.  This class requires getting up and down from the floor independently.
TIME:  12:15 - 1:15pm
FEE:  $35.00 for 8 week session or $8.00 per class
INSTRUCTOR(S):  Beth